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Elemental Retreats and Events
Ignite, Grow and Glow Retreat in Eastport
Twice per year, Elemental Consulting gets together with co educators, Dr. Ann Covey and Barb Cookson to bring you a weekend full of creativity, inspiration, reflection and rest. This exclusive event only has 6 beds available for each event and are only available through invitation. If you would like to be considered for invitation please get in touch by email at elementalwithemily@gmail.com
Community Workshops
Elemental Consulting is working to bring three new workshops to the Bangor Area this summer, stay tuned to find out how you can attend or support these community discussions related to End of Life Planning, Safe Sex in the Aging Community, Women's health and pelvic floor wellness. To get in the know for these workshops please write to elementalwithemily@gmail.com
Shadows, Spice and Everything Nice Retreat
Elemental Consulting and Dr. Therese Albans are coming together in beautiful Ellsworth Maine, over Halloween weekend 2026. We are so excited to offer this luxury opportunity for women to gather together to learn, play, and even participate in some service work. Come Friday afternoon and stay until Sunday afternoon, in this beautiful mansion in the charming town of Ellsworth. This retreat has activities, games, food, fun and relaxation, with a bit of education in there as well. Special guest Kristen McKay will be available for guests to experience the transformational experience of seeing your photo on her camera. Our education will be focused on building our capacity to have difficult discussions in the kitchen, the car and in the bedroom. To learn more, scroll below.
About Shadows, Spice, and Everything Nice Retreat- October 3
The Location
The Accommodations
The Accommodations
Located in charming Ellsworth Maine, this luxurious mansion will be the perfect respite for your weekend away. No matter the weather, the surroundings indoors will be just the right medicine for every guest. Large rooms, high ceilings, bathrooms galore and a dining room that seats 18! This retreat will host 11 guests for the weekend. Come celebrate a very special Halloween with us!
The Accommodations
The Accommodations
The Accommodations
Each luxurious bedroom has all the comforts of home. All guests should be able to manage stairs each day. All bathrooms are for all guest use and none are assigned to any bedroom areas. One bedroom has two queen beds, perfect for a best friend weekend away! See below for details on each room and how to make your deposit to stay in your fa
Each luxurious bedroom has all the comforts of home. All guests should be able to manage stairs each day. All bathrooms are for all guest use and none are assigned to any bedroom areas. One bedroom has two queen beds, perfect for a best friend weekend away! See below for details on each room and how to make your deposit to stay in your favorite room. The cost to stay is relative to the size of the bed/room and includes all fees/taxes/charges for the weekend. Your cost to stay covers all meals/food/drink and tools needed to participate in the retreat activities.
The Educators
The Accommodations
The Educators
Emily Howe, RN and Dr. Therese Alban, MD, are thrilled to bring you Shadows, Spice and Everything Nice Retreat focused on helping the attendee build their capacity to participate in difficult discussions. This Romance Novel themed weekend will be a fun and gentle way to explore the things that challenge us and make those discussions so tr
Emily Howe, RN and Dr. Therese Alban, MD, are thrilled to bring you Shadows, Spice and Everything Nice Retreat focused on helping the attendee build their capacity to participate in difficult discussions. This Romance Novel themed weekend will be a fun and gentle way to explore the things that challenge us and make those discussions so tricky. Some of the tough topics will be boundaries, what's for dinner, and our bedroom personality type. We will bulid our vocabulary for spicy times, and pillow talk while also increasing our ability to respond to triggering situations.
Tell me the deets on the rooms!
Stairs and Bathrooms
Please note: this is an old Maine home, it will be chilly weather, please pack accordingly. Please note: there will be a need to navigate stairs every day, for every guest. The first floor does not have a full bathroom. All bathrooms are considered shared guest bathrooms whenever available, no bathrooms are assigned for any particular bedroom's use. There is one option for coming with your favorite roommate in the double queen suite.
First Floor
Cottage Teal Room, King: $1800 total including $1100 deposit
Cottage Library, Twin: $1800 total including $1100 deposit
For more details and questions please text Emily at 207-951-5303 or email at elementalwithemily@gmail.com. Please do not reach out to the venue, we can answer all your questions.
To ask for a link to make your deposit, text or email as above to find out if the room is available and to agree to terms and conditions.
Second Floor
Main Bedroom, King: $2400 total including $1100 deposit
Office Bedroom, King: $2400 total including $1100 deposit
Bird Bedroom, King: $2400 total including $1100 deposit
Gold Bedroom, Queen: $2200 total including $1100 deposit
Pink Bedroom, Queen: $2200 including $1100 deposit
Double Queen Suite, (2) Queens: $3000 total including $1100 deposit
Purple Bedroom, Queen: $2200 total including $1100 deposit
For more details and questions please text Emily at 207-951-5303 or email at elementalwithemily@gmail.com. Please do not reach out to the venue, we can answer all your questions.
To ask for a link to make your deposit, text or email as above to find out if the room is available and to agree to terms and conditions.